The Keto Guidebook (Heftet)

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Forfatter:
Innbinding: Heftet
Utgivelsesår: 2017
Antall sider: 304
Forlag: Simon & Schuster
Språk: Engelsk
ISBN/EAN: 9781628601282
Omtale The Keto Guidebook
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.

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