The Little Book of Inner Peace (Heftet)

Serie: The Little Books 

Forfatter:

Forfatter:
Innbinding: Heftet
Utgivelsesår: 2017
Antall sider: 96
Forlag: Octopus Publishing Group
Språk: Engelsk
Serie:
ISBN/EAN: 9781856753678
Omtale The Little Book of Inner Peace
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

Til toppen

Flere bøker av Ashley Davis Bush:

Bøker i serien