The Power Of Breath (Heftet)

Forfatter:

Forfatter:
Innbinding: Heftet
Utgivelsesår: 2017
Antall sider: 160
Forlag: Watkins Media
Språk: Engelsk
ISBN/EAN: 9781786780188

Klikk & hent

Varen er klar for henting i butikk etter 2 timer.

Omtale The Power Of Breath
Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular prana, or life force.

Til toppen

Flere bøker av Swami Saradananda: