The Ultimate Omega-3 Diet (Innbundet)


Innbinding: Innbundet
Utgivelsesår: 2007
Antall sider: 256
Forlag: McGraw-Hill Education - Europe
Språk: Engelsk
ISBN/EAN: 9780071469869
Omtale The Ultimate Omega-3 Diet
Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods

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