To Pee or Not to Pee? (Heftet)

The Guide for Reducing and Eliminating Urinary Incontinence


Innbinding: Heftet
Utgivelsesår: 2021
Antall sider: 126
Forlag: Morgan James Publishing llc
Språk: Engelsk
ISBN/EAN: 9781631950742
Kategori: Helse- og sosialfag
Omtale To Pee or Not to Pee?
To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good.

Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn:

How to identify their type of urinary incontinence to personalize their program for success

How to find and effectively strengthen their pelvic muscles

The right exercises to do to stop their type of leakage

Simple lifestyle changes to help produce big results

How to stop bladder leaks for good

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